All tagged yoga for hips

Yo Azz Should Stretch That Psoas

You can think of the hips and pelvis as the bodyโ€™s junk drawer, where all of the energy and stress that youโ€™re not quite ready to deal with, yet not ready to release stays and becomes cluttered. While this may seem like an abstract concept, the anatomical structure of the hips and pelvis actually forms a bowl which is full of dense and complex musculature that the rest of body depends on for stability and motion.